Got a question? Send Audrey a Text and she will answer in an episode.

If you feel like you are lacking:

• Mental Clarity
• Focus
• Sound Sleep
• Stress Resilience
• Healthy Metabolism
• Good Digestion
• Hormone Balance

Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.

More info:

Sleep episodes:

Episodes 300, 301, 315

Studies mentioned:

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20

https://pubmed.ncbi.nlm.nih.gov/38896603/

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Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.