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The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone.

In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ways to move your body when your schedule is packed, and how to enjoy holiday food without guilt or restriction. You’ll learn how to shift away from the all-or-nothing mindset and focus on progress over perfection. Because a few weeks of celebration shouldn’t undo months of hard work.

I also talk about setting intentions instead of rigid resolutions, staying grounded when routines change, and finding joy in the flexibility that this season brings. Whether you’re traveling, juggling events, or just trying to make it through the holidays feeling good in your body, this episode will help you find a rhythm that actually works.

By the end, you’ll walk away with a new perspective on holiday health. One that leaves room for both cookies and consistency. Because fitness during the holidays shouldn’t feel like punishment. It should feel empowering, sustainable, and full of grace.

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Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.