Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart.

We’re covering:

• Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders
• Plant-based blends: why pea + rice (and fermented options) can fix chalky, bloaty vibes but how to get around it
• Lesser known but popular in the natural-health world: Beef protein (you heard me right)
• Collagen 101: skin/joints/gut perks—but why it’s not your main protein source
• The new Amino Acid Powders on the market, and why they could be a better pick for some
• Practical picks by goal: recovery, easy digestion, skin/hair/nails, or minimal calories
• today's feel good thing

Who this episode is for:

• You’re confused by labels (isolate, concentrate, fermented, hydrolyzed, marine vs. bovine)
• You want easier recovery, steadier energy, or support as you age
• You struggle with digestion on typical powders and need gentler options

Brands/terms mentioned (not sponsored):

New Zealand whey isolate, fermented plant proteins (e.g., Genuine Health, Progressive in Canada), beef protein isolate, bovine & marine collagen, essential amino acid powders (e.g., PerfectAmino, Promino, Designs for Health).