When your body starts to calm, but your thoughts keep spiralling, it’s not weakness, it’s a sign of how deeply childhood trauma responses in adults can linger. In this episode, Naomi shares how to rebuild safety in your mind after trauma and what it means to truly heal your nervous system from trauma.

You’ll learn simple ways to calm spiralling thoughts, recognize the signs of repressed childhood trauma in adults, and begin breaking generational trauma patterns. Naomi opens up about her own story of healing from chaos and reminds you that you’re not broken, you’re becoming safe.

⟡ ABOUT THE HOST, NAOMI SPARKS:

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. Her work now centers around helping others reclaim their voice, heal generational pain, and step into wholeness without apology.

⟡ QUOTE OF THE EPISODE:

“Your brain isn’t broken. It’s loyal. It’s doing exactly what it learned to do to keep you alive. Now it’s time to teach it that calm doesn’t mean danger anymore.”

💚 Connect with Naomi on IG: @theunapologetictruthh

⟡ LET’S KEEP THE CONVERSATION GOING… If this episode resonated with you, share it with someone who’s learning to heal their nervous system or working through trauma. The more healed hearts we have, the more whole this world becomes.

❤️ Thank you for being here. You’re not broken. You’re healing.