Season 4 Episode 3 - Natasha Leas on Balancing Elite Dance and Emotional Growth
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Season 4 Episode 3 - Natasha Leas on Balancing Elite Dance and Emotional Growth
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Join us for an inspiring conversation with Beyond the Marley co-host Natasha Leas, owner of Studio 360 and mindset specialist. Discover how she integrates emotional intelligence into dance training, helping young dancers build resilience and self-awareness. Natasha shares her journey through imposter syndrome and her mission to create a legacy of emotionally intelligent, elite dancers. Tune in to explore the transformative power of mindset in competitive dance.
0:00 - 5:00: Introduction to Natasha Leas and Studio 360
5:01 - 10:00: Overcoming Imposter Syndrome
10:01 - 15:00: The Energy Bus and Mindset Training
15:01 - 20:00: Emotional Intelligence in Dance
20:01 - 25:00: Teaching Young Dancers Resilience 2
5:01 - 30:00: The Role of Meditation and Self-Care
30:01 - 35:00: Behind the Scenes of Top Performing Teams
35:01 - 40:00: Advice for Dancers and Coaches
40:01 - 45:00: Natasha's Legacy and Vision for the Future
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