Ep 4: What Happens When Running Becomes Your Lifeline
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Ep 4: What Happens When Running Becomes Your Lifeline
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Episode Description:
After years of addiction, poor mental health, and tough life choices, Mark found running almost by accident, and it changed everything.
In this powerful episode of Runbelievable, Joshie and Matty sit down with a man who went from rock bottom to becoming his parkrun community’s “runner of the year”. From his first tentative jog to his 100th parkrun, Mark’s story is one of redemption, resilience, and rediscovering joy.
From the dark days that sparked his transformation to the finish lines that now fill his weekends, this is a story about how running can rebuild more than just fitness.
In this episode:
- How Mark turned his life around through running
- The parkrun community that lifted him up
- What his 100th parkrun meant
- The agony of a premature celebration
- The small daily wins that keep him moving forward
Runbelievable: real runners, unreal stories.
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