S2E205 – The Stone and the Storm

Some days are stone and some are storm. This episode is for the anxious who brace for impact and the numb who cannot feel the rain. We practice becoming a trustworthy rock without turning to stone.

First, choose a pocket stone—smooth, palm‑sized. Hold it and name three qualities you need today (steady, kind, clear). As you breathe 4‑4, imagine the stone absorbing the spin.

Second, write a “storm plan” with two columns: If wind rises (agitation), If flood comes (overwhelm). Under each, list three actions: walk, call, eat, ground, or stop. Plans shrink panic by pre‑choosing kindness.

Third, practice rock‑posture: hips heavy, spine tall, jaw soft, gaze level. Set a timer for five minutes; hold posture while doing one small task. The body remembers competence through shape.

Fourth, when emotions slam, press the stone to your sternum and name what is happening in simple weather words: “Wind,” “Rain,” “Thunder.” Labeling reduces fear without denying the sky.

Fifth, find a human harbor—one person or place you can go wet and unjudged. Ask for a phrase you can borrow on hard days: “You’re not failing; you’re weathering.”

Finally, end with gratitude for both stone and storm. Storms water the valley; stones hold the hill. You are allowed to be both: strong enough to stand, soft enough to feel.

Today’s show sponsored by Aiper Garden.

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Be well my friends,

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