EP. 19 | YAMAS & NIYAMAS (PT. 3)
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EP. 19 | YAMAS & NIYAMAS (PT. 3)
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In the finale of her three-part series, Jenna Marilyn dives into the last three Niyamas—Tapas (discipline/devotion), Svadhyaya (self-study), and Ishvarapranidhana (surrender). She reframes discipline as devotion, explores how honest self-inquiry can rewrite the stories we live by, and shows how trust and surrender turn the most ordinary moments—yes, even doing the dishes—into a living practice.
Through personal reflections, sutra teachings, and practical prompts, Jenna makes these principles deeply usable: building self-esteem through follow-through, meeting shame with compassion, and finding the divine in the mundane. It’s not about perfection; it’s about a steady compass, daily choice, and remembering to let it be fun along the way.
For feedback or thoughts, email Jenna at jenna.andrix@gmail.com
Host: Jenna Marilyn
Producer: JD Ferrell
Presented by: THE Modern Podcast Network and Themodern.fm