In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a busy life. She discusses the societal pressures that equate self-worth with productivity and the importance of rediscovering joy in simple, unproductive moments. Through her reflections, June encourages listeners to rethink their relationship with rest and to embrace the joy that exists in being present.

Takeaways

• Rest can feel unsafe for those who are used to being productive.
• The cycle of burnout often leads to a craving for productivity.
• Joy can be found in simple, unproductive moments.
• Self-worth should not be tied to productivity.
• Resting can sometimes feel like losing control.
• Finding joy requires learning to be present without achieving.
• The hustle culture can diminish our ability to enjoy life.
• Moments of joy often come from personal connections, not achievements.
• Rethinking rest can lead to a healthier mindset.
• Joy is about giving space for our true selves to breathe.

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