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You asked, and we listened. Building on our last episode about “food as medicine,” we’re taking a deeper dive with Geri Brewster, RDN. She is a nationally recognized dietitian with over 35 years of experience and a holistic, “whole person” approach to nutrition.

In this conversation, Geri reveals how what’s on your plate, and what’s in the soil, directly shapes mental health, prevents chronic conditions, and fosters emotional well-being in younger generations. Her transformative work shows how nutrition can heal individuals and uplift entire communities.

In this episode, you’ll discover:

• How nutrition directly supports mental health, with strategies to address anxiety and depression.
• Why regenerative farming is about more than soil, it’s about nurturing healthier people and ecosystems.
• How Geri’s collaboration with Azuluna Foods connects daily food choices to broader systems of wellness and sustainability.
• Practical insights from the Sustainable Wellness Program that help families adopt lasting, healthier habits.

✨ If you’ve ever wondered how the food on your plate connects your mind, body, and the planet, this episode is for you.

Support Geri Brewster:

🌐 geribrewster.com

📸 @geribrewster

👉 Click here to read the full written interview

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