『The Refined Starch Conspiracy: How the Grocery Store's Stealthiest Thief Steals Your B1 and Magnesium, Causing Fatigue, Anxiety, and Charlie』のカバーアート

The Refined Starch Conspiracy: How the Grocery Store's Stealthiest Thief Steals Your B1 and Magnesium, Causing Fatigue, Anxiety, and Charlie

The Refined Starch Conspiracy: How the Grocery Store's Stealthiest Thief Steals Your B1 and Magnesium, Causing Fatigue, Anxiety, and Charlie

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 Examines the negative health effects of refined starch consumption, identifying these foods as the leading cause of vitamin depletion worldwide. A central point is the strain starches place on Vitamin B1 (Thiamine), as their metabolism consumes large amounts of this nutrient. Deficiency in B1 can manifest through fatigue, digestive problems, insomnia, mood disturbances, and in severe cases, psychotic symptoms.
In addition, refined starches are said to deplete magnesium, a mineral that not only supports the proper function of B1 but also plays a vital role in calcium regulation. Low magnesium levels may contribute to muscle spasms, high blood pressure, and sleep disturbances.
Concludes by recommending that individuals limit their intake of refined starches and, if necessary, use bioavailable forms of B1 and magnesium supplements to help restore balance and counteract deficiencies.
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