S2E203 – The Seal’s Wisdom

Seals slip between sea and shore, laughing at edges. Their wisdom is play as medicine—a cure for grim perfectionism and the tight jaw of overwork. If your days feel like clenched teeth, come learn the seal’s grin.

First, declare a play tide: fifteen minutes when work rules do not apply. Set a bell. Do something absorbingly pointless—stack stones, doodle spirals, toss a ball. Play is not a reward for finishing; it is a tool for continuing.

Second, soften the jaw. Place two fingers just below the ears and massage slow circles while breathing 5‑5 for one minute. Say, “Loose as water.” The seal knows: relaxed jaws catch more fish.

Third, choose one task to “seal‑slide”: make the start fun and slippery. Put on music, roll a die to decide your starting line, or race the kettle. Momentum is kinder than discipline alone.

Fourth, adopt a comic ritual for errors—snort like a seal or slap the water (a cushion), then reset. Humor metabolizes shame faster than scolding.

Fifth, end the day with a shoreline walk—real or imagined—naming what you will leave on the sand until morning. The tide will tend it while you rest.

Let joy make you efficient. The seal’s wisdom is not childish; it is ancient agility: serious about life, unserious about stiffness. Laugh, slide, and keep returning to the work with salt on your lips.

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Be well my friends,

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