Timestamps :

00:00 – Introduction: Why a Teen Health Revolution?

00:12 – The Power of Teens Asking Questions

00:24 – Misinformation, COVID, and the Birth of the Podcast

01:46 – Alarming Teen Health Stats & Mental Health Crisis

02:57 – The Impact of Diet: Processed Foods & Real Nutrition

05:36 – Toxins, Stress, and the Modern Teen Lifestyle

08:46 – The REVOLUTION Framework: Book Overview

15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits

16:36 – Q&A: Inviting Teens to Join the Conversation

17:45 – Closing: Join the Movement & Next Steps

Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being.

Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life.

This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you’re a teen, parent, or educator, you’ll find inspiration, actionable advice, and a supportive community ready to answer your questions.

Join the movement, ask your questions, and be part of a new generation that’s redefining what it means to be healthy. It’s time to empower yourself and spark a teen health revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD