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In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on running performance. Kat explains the importance of periodization in strength training, detailing phases from hypertrophy to power and plyometrics, and provides practical advice on how to create a balanced training routine that enhances performance, prevents injuries, and promotes long-term running resilience. The episode also addresses common mistakes, such as lifting heavy during peak running volume and not progressing weights, and offers solutions to avoid them.

00:00 Introduction: Running vs. Strength Training Dilemma

00:35 Welcome to MilesFromHerView

01:23 The Importance of Strength Training for Runners

03:07 Challenges for Women Runners in Their Forties

06:42 Phases of Strength Training

19:48 Common Mistakes and How to Avoid Them

24:38 Addressing Specific Concerns

27:26 Creating Your Action Plan

30:29 Final Thoughts and Encouragement

33:29 Conclusion and Call to Action

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