In this heartfelt episode of the In Two Minds podcast, the hosts dive deep into the many forms of grief we experience, not just the loss of loved ones, but also the loss of dreams, careers, relationships, and the futures we once imagined. Through personal stories and candid conversation, they explore how grief can compound, how it shows up in our bodies and minds, and how it can be a catalyst for growth and self-connection.

The discussion highlights the importance of acknowledging all types of loss, the impact of societal events like the pandemic, and the ways in which grief can affect our physical health. The hosts share their own healing journeys, emphasising the value of self-awareness, emotional inquiry, and connection with ourselves as tools for moving through difficult transitions.

Key Takeaways:

• Grief is not limited to bereavement; it can arise from any significant change or loss, including jobs, relationships, and unfulfilled dreams.
• Suppressing grief can lead to physical and emotional health issues; acknowledging and processing it is essential for healing.
• Self-awareness and emotional inquiry—regularly asking “Why am I feeling this way?”—can help us understand and move through our emotions more quickly.
• Connection with oneself is a powerful tool for navigating grief and change.
• Practices like sound healing, creating a timeline of personal losses, and “getting out of your head and into your heart” can support wellbeing.
• Talking openly about grief and trauma, and seeking support, are vital steps in the healing process.

Wellbeing recommendations from this episode;

Books

The Body Keeps the Score by Bessel van der Kolk
(A must-read on how trauma and grief are stored in the body.)

You Can Heal Your Life by Louise Hay
(A classic on the mind-body connection and self-healing.)

Practices

Get Out of Your Head and Into Your Heart- Shifting from overthinking to feeling and intuition.

Journalling by reflecting on what is triggering you, how you're feeling and help release those emotions.

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media