Six Ways to Make Life with a Sensitive Body Easier
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Six Ways to Make Life with a Sensitive Body Easier
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Ever feel like taking care of your body is a full-time job? In this episode, Laura unpacks the hidden work behind living with a sensitive or chronically ill body — from planning mornings around sleep quality to navigating food sensitivities, remembering medications, and balancing energy through the day.
Fresh off a family trip, she shares real-life stories of how unpredictable days, limited food options, and the pressure to “keep up” add up to invisible labor that few people see. But this isn’t just about the struggle — for each challenge, Laura offers simple, doable tips to make life easier.
You’ll learn six simple tips that help you reduce overwhelm, support your body’s needs, and approach daily life with more flexibility, ease, and self-compassion.
This episode will leave you feeling seen, supported, and empowered to care for your sensitive body with less guilt and more grace.