Being a mom can come with unexpected challenges, especially when navigating health issues that impact fertility and well-being. In Episode 12 of If I Knew Then: Mom Edition, Lizzie joins me to share her personal journey through infertility, endometriosis, and the transformative experience of motherhood. We dive into the importance of understanding women’s health, the impact of diet and lifestyle on fertility, and why listening to your body is essential for healing and growth. Lizzie also discusses rediscovering identity as a mother and the power of self-care in reclaiming confidence and balance.

✨ What you’ll learn in this episode:

• How endometriosis can affect fertility and why it’s often misunderstood

• The role of diet and lifestyle changes in supporting reproductive health

• Why tuning into your body is crucial for healing and holistic health

• Practical insights for rediscovering your identity through motherhood

• The importance of self-care without guilt, even amidst busy motherhood

• How to embrace growth, change, and evolving priorities as a parent

Whether you’re facing infertility, navigating health challenges, or simply seeking guidance on balancing motherhood and self-care, this episode provides real stories, actionable insights, and encouragement to embrace your journey fully.

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👩‍💻 About the Guest:
Lizzie is a passionate advocate for women’s health and holistic wellness, sharing her story to help other mothers navigate fertility, self-care, and identity transformation.

https://www.facebook.com/lizzie.ostlerhttps://www.facebook.com/willowaitwellnesshttps://www.instagram.com/willowaitwellness👩‍💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.

🌐 Work with me + Resources:➤ ⁠⁠Sleep training & parenting support⁠⁠

📲 Stay Connected:Instagram: ⁠@mindfulmother_sleepInstagram: ⁠@tumagoInstagram: ⁠@ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast

🛒 Products & Partnerships:

Blankets: ⁠⁠⁠https://www.etsy.com/shop/Tumago⁠⁠

Pacifier: ⁠⁠Soothebeginnings⁠⁠

Savings & Investing: ⁠⁠Sofi⁠⁠

Budgeting: ⁠⁠Monarch⁠⁠

🎧 Listen on All Podcast Platforms:

Spotify

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Podcasts

Amazon Music

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Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this.

⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.