In this week' episode, Jon and Amie sit down with ultra runner and UESCA running coach, Sarah Searle-Brown.

We catch up about Sarah's fantastic performance at this year's North Down's Way 100, placing 4th in the women's race in a time of 22:04. We discuss how this race was the culmination of experience and hard work invested since 2018; Sarah talks about her training, conditioning, false-starts and the journey to an exceptional result, grounded in positive self talk and surrounding yourself with the right people.

This is an honest, inspiring and immediately useful conversation, with learnings you can apply to your own approach.

You can find out more about Sarah and her coaching via Instagram: @yankeepankyruns

This week's episode is sponsored by Empowered2.co.uk

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Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

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