SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

We trace Jason Lange’s path from a disconnected childhood to leading transformational men’s groups, unpacking the “ManBox,” interoception, and shadow work. The talk shows how language, brotherhood, and responsibility restore energy, deepen love, and create real resilience.

• Jason’s upbringing and early disconnection
• Coping patterns and the first men’s group
• Rewriting the man box and invulnerability
• What defines manhood in culture
• Interoception and naming emotions
• How language builds safety in relationships
• Mental health as proactive training
• Tension, energy drain, and the body
• Brotherhood, shame reduction, and risk-taking
• Shadow work and unconscious rules
• Guidance for women: receive, don’t fix; appreciate effort
• Who fits which group and when to refer out
• Practical first steps to build a male community
• Jason’s ongoing edge: presence with family
• Biggest win: building a healing family

Evolutionary.men/talk is. where you can find Jason, his work with men's groups, and more!

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y