Rocks, Stones, and Pebbles: Building the Castle of Your Goals
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Rocks, Stones, and Pebbles: Building the Castle of Your Goals
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Ever feel stuck between knowing what to do and actually doing it? In this episode of Rebranding Mental Health, Iman and Kurt break down a simple but powerful framework for understanding the types of actions that move your life forward and why we often get distracted by the ones that don’t.
Kurt shares how he stumbled onto this concept while working on his own health, only to realize it applies to almost every area of life, from relationships and work to mental wellness.
You’ll learn:
*The difference between Rocks, Stones, and Pebbles — and why you need all three
*Why our brains chase novelty and instant gratification instead of consistency
* How to make the “boring” habits more appealing and sustainable
*Why quick fixes feel exciting but rarely deliver
* Practical ways to “shine your rocks” so you stay consistent and motivated
If you’re tired of chasing shortcuts and ready to build something that lasts, this episode will help you find your footing, one rock at a time.
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"Rebranding Mental Health: A Movement, Not a Label."