Time Management for Solopreneurs: Building a Schedule That Works

Most solopreneurs don’t have a real schedule—they’re just reacting. Between patients, documentation, marketing, admin, and even social media, the day feels scattered and exhausting. No wonder burnout is so common.

In this episode, we break down how to build a schedule that actually works for YOU, including:

• Why your highest-value task is seeing patients (and how to structure it)
• How to use the Green/Yellow/Red system for your calendar
• Building in daily admin time so it doesn’t creep into evenings
• Setting aside long blocks for marketing and big-picture work
• How to align your schedule with your energy and preferences

We’ll also share what Nicole’s schedule looked like when she was solo—and why productivity is a skill that business owners must learn, not something we’re naturally prepared for.

🎧 Tune in to start taking control of your time and set yourself up for long-term success.

Business Accelerator Program

And if you want to take your business to the next level (as a solopreneur or multi-clinician practice), we'll take you step-by-step through what you need to do inside the inside the Business Accelerator Program. Apply now for the next cohort 👉 www.pelvicptrising.com/accelerator

About Us

Nicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.

Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 700+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!

Get in Touch!

Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).

Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!