#50: Sarah Heipel |Movement Is Medicine! Why Strength Training Is a Must For Women & Common Myths Debunked
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#50: Sarah Heipel |Movement Is Medicine! Why Strength Training Is a Must For Women & Common Myths Debunked
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From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it’s so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women’s fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the greatest antidepressant.
You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.
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About Our Guest:
Sarah Heipel is a holistic personal trainer and lifestyle coach. She is the creator of The Healthy Goddess Project, and owner of GoodEnergy, a boutique fitness studio in Collingwood, ON www.goodenergycoach.com