A Guide to Thriving
The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアム会員登録で、非会員価格の30％OFFで予約注文できます。
聴けるのは配信日からとなります。
A Guide to Thriving
￥1,700で今すぐ予約注文する
-
ナレーター：
-
Stephen Bowlby
-
著者：
-
Jon Rosemberg
このコンテンツについて
If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.
In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.
This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You'll learn to:
- Recognize when survival mode is in control.
- Break free from the limiting beliefs holding you back.
- Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility.
You've spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive.
©2026 John Wiley & Sons, Inc. (P)2026 Ascent Audio