Hey y'all!

Today we are talking about Sober October and why this is the perfect month for a reset. I'm sharing some tips for getting the most out of your dry month!!

I'm also going to dive into some of the latest news on the impending 2025-2030 dietary guidelines that are due out before the end of the year and why alcohol is at the front of that discussion.

If you want to go deeper into that topic please check out the pieces I've written on Substack specifically about the 2025 alcohol guidelines, the controversy surrounding the reports used to inform them, and the players involved on all sides. It's fascinating!!

Also, if you want to hang in person I have two live events coming up later this month. I'll be in Tampa, FL on 10/25 and San Francisco, CA 11/1!! I'm sitting down for a conversation with sober writer, Jessica Guerrieri, to discuss alcohol in women's fiction. Join us for a literary salon, thoughtful discussion, and amazing non-alcoholic drinks. Message me on IG for more info and check out my posts for those events.

Happy Sober October!!

Connect with me on IG @creativesobriety and please follow along and subscribe to my Substack newsletter www.kristenbear.substack.com where you will also find The Creative Sobriety Method video workshop series!

Stay up to date with all upcoming events and offerings www.creativesobriety.co