The Positively Healthy Mom Podcast – Featuring Nicole Van Valin, LMFT

How can moms thrive without burning out? In this inspiring episode, host Laura Ollinger sits down with Nicole Van Valin — Licensed Family Therapist, former NFL cheerleader, and author of The Joyful Leader — to explore how moms can bring strategy to their well-being and rediscover joy every day.

Nicole introduces her Ready. Set. Go. framework, helping moms:

✨ Identify their joy and resilience tools

✨ Design daily systems and boundaries that protect peace

✨ Implement micro-habits that prevent burnout

She also shares practical tools like her “Joy Menu” and “Sphere of Resilience Assessment,” showing how intentional routines and self-awareness can restore balance and fulfillment.

If you’ve ever felt stretched thin, lost in the busyness, or craving more joy — this episode is your permission to pause, refuel, and rebuild your spark.

🔗 Learn more about Nicole Van Valin:

Link to Website: http://www.keaneinsights.com/

Link to Instagram Profile/s: https://instagram.com/keaneinsights

Link to Facebook Page: https://facebook.com/keaneinsights

Link to Youtube Channel: https://www.youtube.com/@NicoleVanValen

Link to LinkedIn Profile: https://linkedin.com/in/nicolevanvalen

Book: The Joyful Leader

Follow us for more support and soulful conversations:

Facebook: @positivelyhealthycoaching

Instagram: @positivelyhealthycoaching

Linkedin: @laura-ollinger

🎧 Tune in now and learn how to recover forward — not just push through.#PositivelyHealthyMomPodcast #NicoleVanValin #TheJoyfulLeader #MomLife #MentalHealth #SelfCareForMoms #Leadership #BurnoutPrevention #JoyfulLiving