The Mysteries of Dreams and REM Sleep
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The Mysteries of Dreams and REM Sleep
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In this episode, I reveal a mind-bending secret: your dreams are not random illusions. They’re your brain’s hidden laboratory.
In this episode:
* Behind the scenes of REM sleep : the phase where your brain stays awake while your body sleeps.
* The five signs of an altered state of mind : hallucinations, delusion, loss of time and space, emotional storms, and morning amnesia.
* PGO waves : those electrical bursts that turn your thoughts into vivid images.
* The therapeutic power of dreams : how your brain replays your pain to neutralize it.
* The link between sleep and creativity : why great ideas often emerge when you wake up.
* Nightmares and lucid dreams : two extremes of the same neurological process.
Key message: your dreams are your most powerful form of therapy. Every night, your brain heals you, reorganizes your emotions, and prepares you for the next day. What you experience with your eyes closed shapes who you become with your eyes open.
If these explorations inspire you and you want to support Subconsia, you can buy me a coffee on Buy Me a Coffee. More coffee = more time to transform science into practical tools for you.
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