『THE RUNNER'S SOLE』のカバーアート

THE RUNNER'S SOLE

THE RUNNER'S SOLE

著者： Sharon Miller
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 Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.Sharon Miller 衛生・健康的な生活
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  • Step Wrong, Hurt Long – Common Running Injuries

    Step Wrong, Hurt Long – Common Running Injuries
    2025/10/06

    This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.
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    13 分
  • The Runner’s Foundation – Understanding Your Feet

    The Runner’s Foundation – Understanding Your Feet
    2025/09/29

    Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see your feet in a whole new way.


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    15 分
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