Episode #476: AmberAbila
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Episode #476: AmberAbila
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Amber Abila is a binge eating recovery coach who helps women break free from overeating and finally feel at peace around food.
For years, Amber appeared to have it all together—successful, driven, and health-conscious—but privately, she battled an exhausting cycle of binge eating and self-blame. She tried everything from therapy to calorie counting to strict meal plans, yet nothing worked long-term.
Her breakthrough came when she discovered how deeply her unconscious mind was driving her eating habits. By learning to rewire her brain, Amber completely transformed her relationship with food—and with herself.
Now, she teaches other women to do the same using a compassionate, evidence-based approach grounded in psychology and coaching. Her methods help clients quiet “food noise,” stop secret eating, and enjoy food with confidence and balance—without guilt, restriction, or obsession.
Amber’s mission is to ensure no woman ever feels as broken or alone as she once did—because binge eating isn’t a failure of willpower; it’s a pattern that can be changed.