Childhood Trauma & the Fear of Speaking: 3 Steps to Break Free
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Childhood Trauma & the Fear of Speaking: 3 Steps to Break Free
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Have you ever felt your voice freeze or your heart race the moment you speak up?
For many women, those fears aren’t just “nerves”—they’re rooted in unresolved childhood trauma.
In this episode, I uncover the hidden connection between early experiences and the fear of being seen, heard, and judged as an adult.
You’ll learn three powerful steps to release the grip of trauma, reclaim your confidence, and finally speak with freedom and authority.
You’ll discover:
- How childhood trauma shows up as fear, anxiety, or imposter syndrome when speaking.
- Three practical steps to calm your nervous system and break free from old patterns.
- Tools to rebuild safety, confidence, and presence so your authentic voice can shine.
If you’ve struggled with stage fright, self-doubt, or that nagging sense of not being “good enough,” this conversation is for you.
For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.
If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.
And I’d be so grateful if you’d leave a rating and review—it really helps more people find the show!
Thanks for listening! 💛