Creatine supplements have long been a staple in the fitness community, proven to be a safe and effective way to boost strength and muscle growth. But today, its reputation is evolving from the gym to everyday life, thanks to emerging evidence suggesting creatine may also support brain health.

Recent studies show promising benefits for memory, attention, and processing speed, with particular interest for older adults seeking ways to stay sharp as they age.

With a new wave of hype about creatine’s brain enhancing effects I cut through the surface layer to expose the hard facts.

Quality Creatine Supplements I Use

I use WeightWorld creatine supplements. They produce great value, quality products and I’ve been very pleased with the results.

Creatine Monohydrate Powder (simply mix with water and drink):

https://tracking.comfortclick.eu/SHOFA

Creatine Monohydrate Tablets (super convenient if you’re on the move):

https://tracking.comfortclick.eu/SHOFC

Creatine Monohydrate Gummies (super convenient and a tasty little treat):

https://tracking.comfortclick.eu/SHOFD

(I may be affiliated with these brands and receive a small commission if you buy via my link. This doesn’t cost you more, and anything I earn helps me to devote more time to researching and producing this podcast.)

Connect With Me

Facebook: https://www.facebook.com/QuestBiohacking

Instagram: https://www.instagram.com/timquin0/

- Effects of Creatine Supplementation on Brain Function and Health - PMC

- Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation | Scientific Reports

- Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

- Creatine supplementation research fails to support the theoretical basis for an effect on cognition: Evidence from a systematic review - ScienceDirect

- Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review - PMC