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Your Everyday Functional Medicine

Your Everyday Functional Medicine

著者： Paulo Dennis Son DPT
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Your Everyday Functional Medicine helps you uncover the root causes of common health struggles and discover practical tools for lasting wellness in short 3–4 minute episodes. Hosted by Dr. Paulo Dennis Son, DPT, this podcast blends functional medicine, holistic health, and physical therapy with evidence-based strategies for nutrition, lifestyle medicine, and integrative health.

Each episode explores how to improve energy, build vitality, and support healing with simple steps you can use in everyday life. From gut health to natural medicine, from pain relief to healthy living, you’ll learn how to apply the principles of root cause medicine to feel and function your best.

If you’re ready to move beyond quick fixes and take control of your health, join us for conversations that bring the science of functional medicine into your daily routine.

✨ Subscribe now—next time we’ll dive deeper into how to read your body’s hidden clues and apply functional medicine in everyday life.

© 2025 Your Everyday Functional Medicine
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  • Functional Medicine Demystified: A Practical Everyday Approach

    Functional Medicine Demystified: A Practical Everyday Approach
    2025/10/07

    Have you ever been told your lab tests are “normal”… but you still feel tired, foggy, or just not yourself? In this kickoff episode of Your Everyday Functional Medicine, Dr. Paulo Dennis Son shares why those symptoms aren’t random annoyances—they’re clues your body leaves behind.

    Drawing on over 30 years as a physical therapist, Paulo introduces the functional medicine approach: investigating patterns before they turn into disease. He explains how your body works like a living chemistry lab, with your gut microbiome, sleep, nutrition, and stress all shaping your health.

    Learn how subtle signs like fatigue, brain fog, cravings, or skin changes can reveal deeper imbalances—and how functional medicine looks at the root causes instead of waiting for the fire alarm to ring.

    This episode sets the stage for the journey ahead: connecting the dots between gut and brain, hormones and liver, stress and immunity. Think of it as the first step in solving the mystery of your health.

    ✨ Subscribe now—next time we’ll dive deeper into how to read your body’s hidden clues and apply functional medicine in everyday life.
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