In this episode of The People Run Podcast, Fitz sits down with Mak Foss a Michigan runner chasing big marathon goals while juggling 5 a.m. runs, a full-time job, and building a community through her Society Track Club.
Mak opens up about the nerves that come with racing, how she’s preparing for the Indianapolis Marathon, and why community and connection matter more than pace. From the lessons she’s learned about embracing failure to the joy of running without overthinking heart rate zones, Mak’s story is honest, relatable, and inspiring.

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Chapters
00:00 Introduction to Mack and Her Running Journey
03:32 Balancing Work, Running, and Meal Prep
06:13 Morning Running Routine and Organization
09:13 The Role of Caffeine in Running Performance
12:22 Exploring Alternative Energy Sources for Runners
15:17 Racing Strategies and Heart Rate Management
18:01 Mack's Transition from Bodybuilding to Running
21:06 The Unique Challenges of Marathon Training
24:31 Overcoming Analysis Paralysis in Racing Strategies
27:51 The Importance of Strategic Planning in Races
30:56 Building Consistency and Trust in Training
33:13 Creating a Community Through Track Workouts
39:20 Challenges in Organizing a Running Community
45:56 Fashion and Functionality in Running Gear
52:48 Choosing the Right Running Shoes
55:50 The Importance of Recovery and Training Strategies
59:52 Mental Challenges in Racing
01:02:49 Insights from Recent Races and Future Goals
01:17:31 Excitement for Upcoming Races
01:19:46 The Importance of Support Systems
01:24:21 Track Workouts and Personal Preferences
01:26:59 Recovery Tools and Techniques
01:28:22 Dream Races and Future Goals
01:30:41 Tips for First-Time Boston Qualifiers
01:39:05 Until next time

Follow Us:
IG: instagram.com/thepeoplerunpodcast/
YT: youtube.com/@ThePeopleRunPodcast
Music: instagram.com/mech__beats/

Follow Man:
IG: instagram.com/runwithmak/
Society Track Club: instagram.com/societytrackclub/