『A Leg Up | Tips for Strong Legs & Glutes』のカバーアート

A Leg Up | Tips for Strong Legs & Glutes

A Leg Up | Tips for Strong Legs & Glutes

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 Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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