Summary

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano discusses the Aloha Always Challenge, focusing on health and healing as part of a holistic approach to well-being. She emphasizes the importance of affirmations, actions, and emotional health in achieving one's potential. The conversation encourages listeners to take care of their physical, emotional, and spiritual health, and to engage in practices that restore and rejuvenate them.

Takeaways

The Aloha Always Challenge incorporates affirmations and actions.

Health and healing encompass physical, emotional, and spiritual aspects.

Daily weight tracking can provide insights into health progress.

Small daily actions can lead to significant health improvements.

Emotional burdens can manifest as physical weight.

Journaling can help release emotional weight.

Prayer and mindfulness are essential for peace and well-being.

Leadership requires being physically and mentally fit.

Stress can be beneficial when managed properly.

Community support through social media can enhance personal growth.

Chapters

00:00 Introduction to the Aloha Always Challenge

04:16 Health and Healing: The Journey Begins

07:39 Emotional and Physical Well-being Connection

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