Welcome back to Shoulderwise, where clarity, strength, and care come together for every shoulder journey. In today’s episode, host Dr. Ben Szerlip tackles the deceptively simple question that nearly every shoulder patient asks: “Why does my shoulder hurt?” But as you’ll soon find out, the answer is much more layered than it seems.

Dr. Szerlip dives deep into the many causes of shoulder pain, dispelling common myths, like the notion that surgery is always necessary and breaking down the “Fab Five” categories of shoulder issues, from age-related changes and trauma to overuse and alignment. Along the way, you’ll hear why the shoulder is such a misunderstood joint, how pain impacts not just our bodies but our lives and relationships, and the crucial importance of setting personal goals with your healthcare team.

Whether you’re lying awake with nagging shoulder pain, hoping to get back to your favorite activities, or just curious about keeping your joints healthy, this episode is packed with practical advice, real-life stories, and resources for getting stronger, no surgery required. So, settle in and get ready for a fresh perspective on shoulder pain and the path back to better movement.

00:00 Mastering Your Mindset

03:39 Aligning Goals in Patient Care

07:22 "Unique Motion in Shoulder Joints"

12:36 Gym Injuries and Posture Hazards

15:05 Unseen Causes of Sudden Symptoms

20:01 "Importance of Shoulder Blade Muscles"

23:43 Doctors Must Tailor Treatment Plans

25:17 Personalized Care Transforms Lives

29:23 Prioritize Self-Care Like Loved Ones

31:20 Aging with Independence and Activity

34:30 "Fitness Routines for All Ages"

37:38 Understanding Shoulder Pain

Dr. Ben Szerlip - https://drbenszerlip.com/

Show Website - https://shoulderwise.com/

Dr. Ben Szerlip's LinkedIn - https://www.linkedin.com/in/benjamin-w-szerlip-456b6763/

Podcast Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”