Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?

One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.

But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vain
• The key elements parents often miss that make or break successful sleep coaching
• What makes holistic sleep coaching different from traditional methods like Ferber
• How my step-by-step coaching process supports both parents and babies for long-term success

Sleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

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Background music credit: Shebloom Instagram