In this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But before coaching others, she had to navigate her own struggles.

Sarah opens up about her journey from disordered eating and “all-or-nothing” health habits to a more grounded, joyful, and sustainable approach. She shares how burnout, confusing nutrition advice, and frustrating health symptoms eventually led her to functional nutrition, mindset work, and a deep desire to make health simpler and more aligned with real life.

In this conversation, Sarah gets real about:

• What it was like to wrestle with food rules, body image, and perfectionism
• The turning points that helped her shift from chasing quick fixes to focusing on energy, blood sugar balance, and holistic health
• How her values — freedom, simplicity, growth, integrity, and joy — guide both her life and her coaching
• Why she created The Energy Reset program and what she hopes women gain from it
• The importance of mindset, identity, and values in creating lasting change

You’ll also get a glimpse of Sarah outside of coaching — the small joys, family rhythms, and mindset practices that keep her steady and inspired.

This is more than an introduction to Sarah; it’s an invitation into the heart of her mission: helping women feel at home in their body, reclaim steady energy, and create a vibrant life without falling into the trap of quick fixes or perfectionism.

What you’ll take away from this episode:

• Sarah’s honest and relatable health journey
• The values that shape her work and coaching approach
• Why quick fixes don’t work — and what does
• How shifting mindset and habits can transform energy and health
• Inspiration to reflect on your own relationship with health and values

Whether you’re just getting to know Sarah or have been following her work for a while, this conversation will give you a deeper sense of her story, her “why,” and the vision behind The Energized Life Podcast.

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker