The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all.

In this episode, I talk about the overwhelm many of us feel during or contemplating divorce. We unpack how overwhelm impacts our decisions and parenting, and I share practical strategies to help you overcome it — and even embrace it as an indicator of things in need of shifting.

00:00 Introduction: The Overwhelm of Divorce

00:35 Understanding Overwhelm

01:37 Welcome to the Intuitive Divorce Podcast

02:10 Breaking Down Overwhelm

03:52 Parenting Pitfalls in Overwhelm

07:07 Strategies to Manage Overwhelm

09:58 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com