The New Rules of Strength Training After Fifty.

Dave Durell is a life-long fitness professional who has written The New Rules of Strength Training After Fifty.

Dave has over 40-years of experience as a personal trainer and fitness studio owner, college and NFL strength and conditioning coach. He has also been a licensed physical therapist assistant for more than 29 years.

In this episode of the Abeceder health and wellbeing podcast Fit For My Age Dave, describes his experience and the inspiration for writing The New Rules of Strength Training After Fifty.

Michael and Dave agree that the ageing process is not properly understood by the medical profession, and we only get to know what it is like when we realise that we have aged.

In a wide-ranging discussion Dave offers practical advice about how to enjoy using the gym when you are over fifty years old.

Michael and Dave compare notes on what a good gym for over fifties is like.

Find out more about Michael Millward and Dave Durell at Abeceder.co.uk.

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