Ep. 12 Family, Sleep Hygiene & Wellbeing Without the Burnout with Melissa De Wys
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Ep. 12 Family, Sleep Hygiene & Wellbeing Without the Burnout with Melissa De Wys
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Get to know Melissa and the world of sleep as we unpack the many contributing factors that often lead to burnout and how we avoid this for the whole family.
In this episode, we are joined by Melissa De Wys a Baby & Toddler Sleep Consultant at The Little Sleeping Baby talk all things family life, sleep hygiene, and avoiding burnout.
We dive into:
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Why sleep isn’t just about “getting 8 hours”
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How family dynamics impact mental wellness
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The signs of silent burnout we often miss
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Practical, realistic strategies to build better habits without overhauling your life
Whether you're a parent, carer, or just someone trying to juggle it all without crashing — this conversation is full of relatable insights, gentle guidance, and support for doing wellbeing your way.
A reminder that everyone's story and journey looks different. This is Melissa's knowledge and expertise in the field. Enjoy!
@thelittlesleepingbaby