The exploration of the "what ifs" in our lives serves as the focal point of our discussion today. In this segment, we delve deeply into the myriad questions that arise from grief—those lingering thoughts of regrets, missed opportunities, and unexpressed sentiments. As we navigate this complex landscape, we aim not to resolve these uncertainties but rather to create a space for the intricate emotions associated with loss. This segment illuminates the dual nature of "what ifs," revealing that while they can lead us down somber paths, they also possess the potential to offer moments of introspection and even solace. Together, Story and Erika encourage listeners to engage with their own "what ifs," acknowledging the power they hold in helping us regain a sense of autonomy in our grief journey.

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Sponsorship for The Upside to Grief

Mady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com