That afternoon donut can feel like a magic trick, instantly banishing brain fog and boosting your energy. But what happens after the magic fades? This episode unwraps the truth about refined sugar, tracing its path deep into your body's most critical systems. We explain the science behind the infamous "spike and crash," explore how sugar hijacks your brain's reward pathways to create addiction, and reveal the silent damage that literally "ages" you from the inside out. If you've ever wondered what this common ingredient is really doing to your health, you don't want to miss this.

From reheating coffee to cooking a full meal, the microwave oven is a master of speed. But how does it defy the slow, steady heat of a conventional oven? Join us on How Does That Work? as we explore the invisible forces at play. We’ll break down how microwaves target the water, fats, and sugars in your food, causing them to vibrate billions of times per second and generate their own heat. Discover the lucky accident with a pocketful of candy that started a culinary revolution, and finally understand why that spinning turntable is the secret to a well-heated meal.

It’s one of the most satisfying bits of modern magic: you flip a switch on your headphones, and the roar of a jet engine or the drone of a busy office simply vanishes into a bubble of quiet. But how is it possible to erase a sound? How can a device add more sound to the air to create silence?

In this episode, we break down the incredible science of noise-cancelling headphones. We explore the physics of "destructive interference," where two sound waves meet and cancel each other out, and reveal how a tiny microphone, a computer chip, and a speaker work together to create a wave of "anti-sound." We'll dive into the surprising origin story of the technology, born from a frustrating airplane flight, and explain the different "flavors" of noise cancellation that make some headphones better than others. Finally, we’ll uncover why the silence is never perfect and the fascinating reason the technology can sometimes trick your brain into feeling a strange sense of pressure.