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Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.

If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.

I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.

You’ll learn:
✅ Why making a firm decision (and knowing your “why”) is the real starting line for change
✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle)
✅ What movement you actually need to start losing weight — even with zero time
✅ How to plan and implement without feeling overwhelmed
✅ Why “never starting over” is the key mindset shift to lifelong success

This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.

🧭 Links & Resources Mentioned

• 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da
• 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss
• 🍎 Episode #18: How to Read Nutrition Labels Like a Pro
• 📝 Episode #24: Journal Prompts for Weight Loss Success

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👋 Connect & Subscribe

If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover The Health Hobby Podcast!

💫EMAIL LIST💫: https://tinyurl.com/THHCREW

💌 CONTACT: hello@thehealthhobby.com