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What if the strongest medicine isn’t in a bottle, but in the space between two people? Dr Fred Moss joins us to rethink how we approach pain, purpose, and the story of “mental illness,” tracing his path from talkative kid to psychiatrist to “undoctor” who helps people step out of labels and into connection.

We explore the seismic shift that came with the Prozac era and why so many of us were taught to treat discomfort as disease. Fred shares how that narrative left him misaligned—handing out diagnoses and scripts while watching lives shrink—and what changed when he started tapering medications, undiagnosing identities, and guiding people toward practices that cost little and change a lot. From sleep and hydration to time in nature, creativity, service, and genuine conversation, he lays out the MOSS Method as a practical, humane way to stabilise without numbing, reconnect without retreating, and build mental health through daily choices rather than permanent labels.

The journey goes global with his “Global Madness” lens: a broken arm is universal; a psychiatric label is cultural. Across Thailand, Bhutan, Nepal, Israel, and beyond, Fred shows how traits pathologised in one place can be honoured in another. That insight reframes “mental illness” as a negotiated reality—one we can renegotiate. We talk frankly about suicide as profound disconnection and why prevention begins with presence: staying close, resonating with pain, and helping people rediscover a reason to belong. Fred’s Undoctor Reset invites anyone—no licence required—to lead with curiosity and compassion: undiagnose, unmedicate, and undoctrinate where appropriate, and put human connection back at the centre of care.

If you’ve ever felt reduced to a code or wondered whether there might be nothing “wrong” with you at all, this conversation offers a map home. Subscribe, share with someone who needs it, and leave a review telling us where you’ve found the most healing connection lately.

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

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