『Self Compassion Week.』のカバーアート

Self Compassion Week.

Self Compassion Week.

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 Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:
  • Mon 6 Oct – Kindness to Self 🌿
  • Tue 7 Oct – Understanding 🌸
  • Wed 8 Oct – Acceptance 🌙
  • Thu 9 Oct – Forgiveness 💫
  • Fri 10 Oct – Boundaries 🌼
  • Sat 11 Oct – Care 🌺
  • Sun 12 Oct – Peace ☀️
Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: neiltheguru@hotmail.com
🎧 Listen ad-free to every episode on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety or stress, visit Faversham Hypnotherapy Take a moment for yourself — and let Self-Compassion be the gentle theme of your week.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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