How Do You Start With Healing?
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How Do You Start With Healing?
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Starting the healing journey can feel impossible. Everyone says “just start healing,” but what does that even mean when you’re overwhelmed, exhausted, and unsure where the pain even began?In this first solo episode of Life in Focus, I share my own story and walk you through the messy, human beginning of healing. Not the polished version you see on social media—the real, awkward, clunky start.We’ll talk about:- Why healing begins with honesty, not fixing- How to notice the small ways you’ve been abandoning yourself- Why there’s no “finish line” in healing, only a relationship with yourself- Tiny, practical steps to rebuild trust with youHealing isn’t about becoming someone new. It’s about finally letting yourself be fully human. If you’ve ever felt paralyzed by where to start, this episode is for you.Connect with MeTikTok: @lifeinfocuswithsuttidaInstagram: @suttidalifeinfocusWebsite: suttida.comWork with me + buy the 4 week Healing & Growth Workbook: https://stan.store/lifeinfocuswithsuttida