The Stillness Protocol
How to Use Rest, Silence, and Space to Rewire Your Mind, Heal Your Body, and Awaken Your Focus
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The Stillness Protocol
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Egypt Finley
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Inside, you'll discover:
• Why just 3 minutes of stillness can lower stress hormones and improve mood
• How quiet time reboots your brain, boosting memory and mental flexibility
• The role of stillness in healing trauma, burnout, and emotional overload
• How high performers—from athletes to CEOs—use silence to make better decisions
• Easy practices like silent walking, breath resets, and “digital quiet windows”
• The surprising link between stillness and intuition, creativity, and energy
Whether you're dealing with anxiety, creative blocks, fatigue, or just too much noise—this book offers practical tools that fit into busy lives. No incense required. No beliefs needed. Just presence.
If you’ve ever said: “I’m too busy to rest.” “My mind won’t stop racing.” “I need to feel like myself again.” Then this book is for you.
Stillness is not about sitting still. It’s about coming home to yourself.
Listen to this book if you’re ready to:
• Think more clearly
• Sleep more deeply
• Feel more grounded
• Let go of mental clutter
• Make space for what truly matters
©2025 Fiboprana Publishing (P)2025 Fiboprana Publishing