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In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging them to prioritize their own dreams and well-being. Kat shares practical tips and motivational insights that encourage listeners to take small steps toward their own '100 miles,' reinforcing the idea that showing up for oneself is a vital act of self-love and strength.

00:00 The Struggle at Mile 68

01:00 Introduction to the Journey

02:39 A Day in the Life of a Busy Mom

04:21 Training and Sacrifices

13:08 The Emotional Drive to the Race

15:39 The Race Begins

19:33 Facing Physical and Mental Challenges

23:54 A Note of Encouragement

25:01 Mental Tricks for Endurance

26:23 Listening to Your Body

27:02 The Loneliness of the Long Distance Runner

27:50 Running for All Women

28:39 The Final Push

30:55 Crossing the Finish Line

32:22 The Power of Small Acts

35:40 Challenging Yourself

36:55 The Magic of Showing Up

38:44 Conclusion and Call to Action

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