Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.

They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.

🎧 Highlights include:

• Honest reflections on Potters Arf Marathon performances
• Pacing strategies, race routes & lessons learned
• Managing injuries & recovery after a tough half marathon
• Community support: why the crowd makes all the difference
• Celebrating the marshals, organizers & event atmosphere
• Nutrition, hydration & recovery strategies post-race
• Mental resilience & managing expectations on race day
• Personal goals, future races & favorite distances

A raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.

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