The 3 of us share our knowledge and experience of how movement is essential to the body and through music and movement we can heal.

💃How movement to music frees pain

💃How conscious dance doesn’t even need to involve movement and still have pain release

💃How pain and stresses are released through movement and sound.

💃How music guides us into a deeper part of ourselves, freedom and understanding.

*Ayla gives us a short guided conscious dance experience

Christine is a trained nurse, midwife, district nurse and health visitor. She brings her personal story of healing with music after ill health forced her out of her job. She followed the alternate path to wellness as she was not prepared to take pharmaceuticals and instead start a journey of healing and self love.

Althea is a natural therapist of over 30 years. She learnt how movement frees the body – “we hold traumas, stress, memory in the cells that can be there for many years. Through movement this can be released.” Book a free consultation.

Ayla teaches Conscious Dance. A wonderful freeing dance to music. You don’t need to move if you don’t want to or can’t. Ayla gently suggests and encourages you to explore what part of you wants to move and leads us with beautiful rhythms and sounds from around the world.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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